If you’re looking for a great all-round form of aerobic exercise why not try Aqua Fitness. Running, jogging and walking underwater in a pool not only strengthens the leg and hip muscles - the quadriceps, hamstrings and gluteals - but helps to develop cardiorespiratory fitness. The upper body also gets an overall workout.
Water acts as a cushion for the body's weight-bearing joints, reducing stress on muscles, tendons and ligaments. As a result, aquatic workouts are low impact and can greatly reduce the injury and strain common to most land based exercises.
Aquacise has been around for many years. It was originally aimed at the over-50 set because it is much easier on the joints than the traditional impact aerobics. Today, these popular classes attract people of all ages and abilities.
The Swim Factory’s heated indoor pools with water temperature at 30°C means you can benefit from our Aqua Fitness classes all year round. Get up and go in H2O!
The Swim Factory offers Aqua Fitness for several levels of fitness, from an easy, gentle pace to a full workout. Everyone can benefit.
A full body workout
Upbeat classes where participants are encouraged to work at their own pace. These classes incorporate cardiovascular and strength training with the additional benefits of increased range of motion, flexibility and balance.
Classes are suitable for participants of all levels of fitness
Duration: 45-50 minutes
Cost: $9.00 per class
Casual Session: $9.00 per class
Aqua Membership: $70.00 (Includes Unlimited Aqua classes and Unlimited Lap Swimming at both Ipswich and Springfield Central)
10 Session Pass: $82.00
*Please note may be subject to change.
NO bookings required, NO joining fees, NO contracts, just pay as you go.
Choose a class from the timetable below and come along. It’s that simple!
*Please note timetable and instructors may be subject to change.
Ipswich: 1 Martin Street, Woodend, Ipswich QLD 4305 Ph: (07) 3812 2923
Springfield: Orion Springfield Central, 1 Main Street, Springfield Lakes QLD 4300 Ph: (07) 3470 0556