Peter McMahon’s Swim Factory

Aqua Fitness

If you’re looking for a good all-round form of aerobic exercise why not try Aqua Fitness. Running, jogging and walking underwater in a pool not only strengthens the leg and hip muscles - the quadriceps, hamstrings and gluteals - but helps to develop cardiorespiratory fitness. The upper body also gets an overall workout.

Water acts as a cushion for the body's weight-bearing joints, reducing stress on muscles, tendons and ligaments. As a result, aquatic workouts are low impact and can greatly reduce the injury and strain common to most land based exercises.

Aqua Zumba

The "AQUA ZUMBA" class will be run by Marnie & commence at 6.30pm through to 7.30pm.
So here you are everyone…the opportunity to try this new dance craze.

Mum’s & Bub’s

We also now have a "Mum’s & Bub’s" class. So for all you mum’s out there with bub’s come along and enjoy an Aqua class together. Our regular classes are still running, they are a great way to keep fit. Check out the timetable below for all our classes.

The Swim Factory’s heated indoor pools with water temperature at 30°C means you can benefit from our Aqua Fitness classes all year round. Get up and go in H2O!

The Swim Factory offers Aqua Fitness for several levels of fitness, from an easy, gentle pace to a full workout.
Everyone can benefit.

• No need to make a booking
• Bring a friend
• No sweat, do it wet!
• Have a great time!

NO bookings required, NO joining fees, NO contracts, just pay as you go.

All you have to do is pick a class for you from the timetable below and turn up. It’s that simple!

Timetable:

Summer 2012 Timetable

Lap Times

Cost: $4.00

Timetable:

Summer 2012 Timetable

Hydro Pool

Monday - Friday : 12.00pm - 3.00pm

Cost: $7.00

NOTE: THESE SCHEDULES AND FEES MAY BE SUBJECT TO CHANGE.

Aqua Fitness Class Guidelines:

A fun session for those who want to “use it or lose it”. Improves range of motion, flexibility, strength and cardiovascular endurance – relieves pain, stiffness and fatigue and has benefits for weight control.

Duration: 45 minutes
Cost: $8.00 per class

A more upbeat class for those wanting to push themselves a little harder. Those participating are encouraged to work at their own pace at their own level. A cardiovascular and strength workout.

Duration: 55 minutes
Cost: $8.00 per class

Fees:

• Casual Session: $8.00 per class
• Monthly Membership: $65.00
• 10 Sessions: $75.00

Gentle & Multi Level Classes:

• You do not have to be able to swim.
• If you’re pregnant, check with your doctor first.
• Aqua Fitness frequently helps after an injury. Check with your doctor to get a medical clearance and advise the instructor.
• Special Groups such as sports teams need to make a booking-a minimum of 12 people per special class.
• Wear togs and an old T-shirt if you want.
• BRING A WATER BOTTLE

Benefits:

• Increases Circulation
• Promotes Relaxation
• Burn off unwanted fat
• Eliminates Joint Stress
• Multi Level Classes

Open all year round.
Only closed Easter and Christmas!

Coffee now available

The Swim Factory has come into the 21st century and now has espresso coffee available for just $3.00 per cup.

We have Flat White, Cappuccino, Café Latte, Long Black, Short Black, Macchiato and for those who has a sweet tooth we also have Hot Chocolate.