|
 The
Swim Factory offers Aqua Fitness for several levels of fitness,
from an easy, gentle pace to a full workout. Everone can benefit.
No need to make a booking
Bring a friend
No sweat, do it wet!
Have a great time!
Benefits:
Increases
Circulation
Promotes
Relaxation
Burn
off unwanted fat
Eliminates
Joint Stress
Multi
Level Classes
 Gentle
& Multi Level Classes:
You do not have to be able to swim.
If you’re pregnant, check with your doctor first.
Aqua Fitness frequently helps after an injury. Check with your doctor
to get a medical clearance and advise the instructor.
Special Groups such as sports teams need to make a booking-a minimum
of 12 people per special class.
Wear togs and an old T-shirt if you want.
BRING A WATER BOTTLE
FEES:
Multi Level: $8.00
Gentle: $8.00
10 Session Card: $75.00
Monthly Membership: $65.00
Class Guidelines:
Gentle:
A fun session for those who want to “use it or lose it”. Improves range of motion, flexibility, strength and cardiovascular endurance – relieves pain, stiffness and fatigue and has benefits for weight control.
Duration:
45 minutes
Cost: $8.00 per class
Multi Level:
A more upbeat class for those wanting to push themselves a little harder. Those participating are encouraged to work at their own pace at their own level.
A cardiovascular and strength workout.
Duration:
55 minutes
Cost: $8.00 per class
 Timetable:
| Monday |
12.30 pm |
Gentle |
| Tuesday |
8.00 am |
Multi Level |
| 6.30 pm |
Multi Level |
| Wednesday |
12.30 pm |
Gentle |
| Thursday |
8.00 am |
Multi Level |
| 6.30 pm |
Multi Level |
| Friday |
8.00 am |
Multi Level |
| 12.30 pm |
Gentle |
| Saturday |
6.30 am |
Multi Level |
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